Run a warm bath and stir in 1 sachet or 6oz of the Moor Bath paste. Make sure that the bath is not too hot (max 38C). Relax in the bath for up to 20 minutes. After the bath, do not rub down, but wrap the body in a large towel and lie down for one hour in a warm room. When draining the moor bath, stir the water periodically. May be used safely in hydrotherapy tubs and jacuzzis - flushing out jets after use is recommended. Manual exfoliation is recommended prior to taking a moor bath.